Incorporate spinach, kale, and lettuce for their low-calorie content and rich nutrient profile.
Opt for chicken, turkey, and fish to promote muscle preservation and satiety.
High in fiber and protein, they keep you full and aid weight loss.
Choose oats, quinoa, and brown rice for sustained energy and reduced cravings.
Almonds, chia seeds, and walnuts offer healthy fats and curb snacking.
High in protein, it aids digestion and keeps you full longer.
Packed with antioxidants and low in calories, they satisfy sweet cravings.
Its healthy fats promote fullness and support overall health.
A protein-rich option that helps control appetite and boost metabolism.
Include broccoli, cauliflower, and Brussels sprouts for their low calorie count and nutrient density.